Calm in the Storm

Comprehensive Evidence-based Psychological Screening and Support

We provide Psychological Screening, Neurodiversity Assessments, Trauma Support and Training for individuals, organisations and practitioners.

This offers a range of benefits including:

Protection of health, wellbeing and neurodiversity needs
Improved performance in professional and personal settings
Reduced risks to organisations and employers

Our approach is caring, sensitive and effective in supporting those with neurodiversity and reducing the impact of personal or work related trauma.

Our services are:

Flexible: We will tailor our services to meet your precise needs

Responsive: We provide services when and where they are needed

Monitored: We agree with you how to monitor and evaluate our services

Evidence Based

All of our services have been developed using the latest research. We are actively involved in evaluating the effectiveness of our interventions and training.

Learn more about our approach or browse anonymised client case studies.

Remote or in-person

Psychological assessments and consultations are provided face to face, by video call or telephone.

We are trained and experienced in working flexibly to meet the needs of the organisation and employees.

Screening & Assessment

The questionnaires used in our screening , assessment and monitoring programmes have been selected for their reliability in assessing neurodiversity, psychological disorders, resilience factors and wellbeing hazards.

Visit the services section for full details.

Belinda Mason CF MSc. GMBPsS

Founder of Regulate Psychology

BPS Accredited Consultant Psychologist

Belinda started Regulate Psychology in order to be able to help people just like her. She held a frontline role in the UK Emergency Services for more than 20 years before becoming a Psychologist in 2022.

She knows how it feels to love the work you do, but to also find cumulative or sudden exposure to traumatic experiences or material corrosive to wellbeing.

As a Winston Churchill Fellow (2018) and Movember Grant Recipient (2020) Belinda has travelled the world researching trauma and wellbeing interventions. She knows first-hand how to shorten the journey from burnout, despair or hopelessness back to wholeness.

Working mostly with emergency services personnel and their families she can help you to eliminate confusion or chaos and restore equilibrium, focus and calm.

Regulate Psychology provides Trauma-informed Counselling and Coaching alongside Corporate Workshops on Resiliency and Wellbeing, Medico-legal reports and Adult and Child ADHD Assessments.

What We Specialise In

Psychological Screening and Assessment

Adult and Child ADHD Assessments

Trauma-Informed Peer Support Programmes

“Belinda really took the time to understand our son's needs during his assessment. He is now receiving additional support from his school.”

- JG, Gwent, 2023

“This was hands down the best course I have ever been sent on, I wish I had understood this stuff years ago. It would have totally changed my approach to the work that I do.”

- Noel R, Belfast, 2025